Before I started yoga teacher training I didn't give much thought to how yoga classes were constructed, what all went into them and how much of a difference good sequencing could make in a class.
Read More
A little advice. Don't go away somewhere super warm and sunny on vacation and come home to a snow storm right before starting an intense weekend of yoga teacher training (or anything new for that matter). Because this is not an ideal way to get in a good headspace that's needed to start something new.
Read More
I’m beyond excited to start this new chapter of my life and yoga journey, but I’m also scared. It’s all of my self-doubt bubbling back up like it always does when I’m facing big change in my life. Thoughts like “What if I suck at teaching? What if no one wants to come to my classes? What if I’m not emotionally, mentally and physically tough to make it through training? What if I fail?” all came rushing back as I was trying to get the words out.
Read More
Next month I begin a new chapter as I start yoga teacher training and I couldn’t be more excited to share this journey with others and create a big impact that I’ve craved my entire life. Yoga has truly transformed my life and being able to help others in this same way gives me so much joy.
Read More