Sleep. Such an underrated thing that is vital for our health. Yet so many of us struggle to get good quality solid sleep every night. Why? Well, our minds are usually racing full of things that happened that day, are obsessing over things that never will happen and over the stuff that happened last week.
Read MoreAs I've gotten older and have seen the effects of these less-than-healthy choices, I've added a few things to my daily routine that help keep that balance. Because being in balance is a great thing. So here's five small self-care shifts that you can start doing today (or whenever you decide to finally order this stuff since most likely it isn't just sitting around waiting for you) so that you can be in more balance and improve your overall health.
Read MoreI’m beyond excited to start this new chapter of my life and yoga journey, but I’m also scared. It’s all of my self-doubt bubbling back up like it always does when I’m facing big change in my life. Thoughts like “What if I suck at teaching? What if no one wants to come to my classes? What if I’m not emotionally, mentally and physically tough to make it through training? What if I fail?” all came rushing back as I was trying to get the words out.
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