Sleep. Such an underrated thing that is vital for our health. Yet so many of us struggle to get good quality solid sleep every night. Why? Well, our minds are usually racing full of things that happened that day, are obsessing over things that never will happen and over the stuff that happened last week.
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As I've gotten older and have seen the effects of these less-than-healthy choices, I've added a few things to my daily routine that help keep that balance. Because being in balance is a great thing. So here's five small self-care shifts that you can start doing today (or whenever you decide to finally order this stuff since most likely it isn't just sitting around waiting for you) so that you can be in more balance and improve your overall health.
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