Sleep. Such an underrated thing that is vital for our health. Yet so many of us struggle to get good quality solid sleep every night. Why? Well, our minds are usually racing full of things that happened that day, are obsessing over things that never will happen and over the stuff that happened last week.
Read MoreBefore I started yoga teacher training I didn't give much thought to how yoga classes were constructed, what all went into them and how much of a difference good sequencing could make in a class.
Read MoreA little advice. Don't go away somewhere super warm and sunny on vacation and come home to a snow storm right before starting an intense weekend of yoga teacher training (or anything new for that matter). Because this is not an ideal way to get in a good headspace that's needed to start something new.
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